dem beats

Crazy. Sometimes I think the media and liberals are actually trying to drive the price of guns and ammo up by acting as they have.

$200???? That's insane.

Atta boy! Were you working the Cuba Libres too?

Mine has had a workout lately too.

Best grown man night on the town ever.

Ooooooooh, what did you get!?

Double posting like a bawse. That VFW is great. Karaoke, and drinks as strong as paint thinner and only 2 bucks.

Only one life, pack in what you can right?That's a great outlook. Sang karaoke with my voice gone. Got brutalized in ping pong and went hot tubbing.I really wish I was sleeping right now however. where was the invite?Every Wednesday. VFW in uptown.

Only one life, pack in what you can right?That's a great outlook. Sang karaoke with my voice gone. Got brutalized in ping pong and went hot tubbing.I really wish I was sleeping right now however. where was the invite?Every Wednesday. VFW in uptown.

It was fun. Need to buy some more 45 pound plates.

Chest day was awesome too. Put up 300 for the first time in years and years.

Only one life, pack in what you can right?That's a great outlook. Sang karaoke with my voice gone. Got brutalized in ping pong and went hot tubbing.I really wish I was sleeping right now however.

Double poast

Also.....I just got home at 6;10am. 33 year old men don't party this hard right?

We must be related through some ancestor.

I want to make a joke about how not being able to use his legs means his other muscles are at a natural advantage but I feel he could probably punch my dick off.

When doing bench for example, are your feet on the floor or are your knees up to force your back to stay flat? (I do the later)I lift like a power lifter for the big 3. I can try adding the knees up bench to my routine. Sometimes after a good chest day I'll do a burn out set with knees up and light weight for 20-40 reps. I am not trying to change your form, just offer a suggestion. As when I am pushing for 1RM, my feet drop to the floor and my back starts to arch for which my abbs are pressing outward with the arch. This supposedly is part of the reason why big power lifters get extended abbs. I am always trying to keep my back as flat as I can on the bench regardless of movement. A ton of powerlifters do the arched back style bench. Turns the exercise in to more of a whole body lift rather than a chest lift. That's absurd. I don't see that as being stable but I'm not competing either.

When lifting heavy I breathe in as I power the weight and have traditionally held the air and squeezed against it.

If I'm lifting really heavy I could probably pull my hips off the bench. Just shoulder blades and feet planted to be stable.

That is a really great tip Aaron and exactly what I was looking for. I'll keep a mental note of how I hold my abs while pressing. My routine style is basically identical to Mike O'Hearn. Big lifts like a power lifter, then isolation and focus. Thanks a ton! I never thought about the fact I'm flexing my abs while lifting with them pushed out.

I'm shooting a wedding in PR in February so I'm trying to flatten up as much as possible. :-D

Yup, but my newly found bulging belly isn't genes. When I was more muscular and much leaner my abs didn't push away from my frame.Huge fat deposits under my abs could be the cause. It could just be some ongoing gas, or some inflammation from something. Lack of sleep might be part of it You could get a DEXA scan for pretty cheap and see how much fat you got there. I got two for like $150 or something. Never heard of this. I might check it out. My core really feels the pain from my ab and core workout. It could just be my body being sedate for so long my core is loose and sloppy. There is serious inflammation all around my core from what I would consider a mellow work out. Thanks for the tip about the scan.

When doing bench for example, are your feet on the floor or are your knees up to force your back to stay flat? (I do the later) I lift like a power lifter for the big 3. I can try adding the knees up bench to my routine. Sometimes after a good chest day I'll do a burn out set with knees up and light weight for 20-40 reps.

Yup, but my newly found bulging belly isn't genes. When I was more muscular and much leaner my abs didn't push away from my frame.Huge fat deposits under my abs could be the cause. It could just be some ongoing gas, or some inflammation from something. Lack of sleep might be part of it

I didn't notice this morning but my abs are sore as can be. Those couple crunches yesterday did a number I guess. :-)