dem beats

If your goal is fat loss and you are not using drugs, I would suggest bringing the weight up for your compound movements. Heavier weights and compound movements will release more anabolic compounds in your body and increase your metabolism than higher reps. Even with less rest. If your goal is more total "work" aim for 3-8 reps on your compound movements and then isolate with 10-20 reps for your follow up exercises at that same work out. I was able to get roughly 30 sets of chest done in 45minutes while lifting pretty heavy when I was at my prime. You don't have to sacrifice the benefits of heavy lifts just to shove in less effective training.

Consuming fast carbs and protein right after resistance training is really important if you are trying to maximize results. This is really key if you aren't using drugs and want to take advantage of nutrition shuttling and keep your body running efficiently. Eat solid food about an hour after the prot/carb shake. Eat some form of protein every 3 hours. BCAA intake all day has always helped everyone I have helped train. For either gaining muscle or dropping fat. I don't have a reason why that has medical support. All I can tell you is it has worked in all the real world instances on all of my labrats including myself.

Source is relevant depending on frequency of intake. I also feel that 99.999999% of shakes do not provide as much nutrition as real food.

You are incapable of watching things be done poorly and you want others to succeed. It is the curse of those who care. There are 2 types of people, the type who try to make everything around them better so everyone goes farther and has more success. The second type will spend their energy pulling others down the ladders in hopes they look better by comparison. One yields growth, the other yields decay. It my fundamental litmus test for if I feel someone is "good" or not.

I'll bring you to be my assistant. We will really need one as I'm just gonna make Sean drink and eat with me. So someone is going to have to work.

Hey now! I have dibs on his assistant positions first!

Loved mine too! Wouldn't have made a change of it hadn't shit the bed.

I haven't set up the fingerprint reader.

I still think HTC makes the best complete package with fit and finish. The v10 is >95% of that quality with more internal grunt and you can change the battery. I didn't expect the v10 to be this much better. The size is just perfect enough to piss me off. The G4 Sat perfectly in the cup holders on Helga, or in the cubby of the gauges due to the screen curve. I miss that so much, but it was just a coincidence that the G4 and the Bimmer fit like a matched pair.

How is it? I am due for an upgrade and my Galaxy S5 has pissed me off, just like every phone does the last 6 months of the cycle. Best phone on the market. The G4 and HTC flagship are close. The audio from this phone is phenomenal. It is a big phone, and I miss the subtle curve of the G4. The stainless sides and awesome grippy back material feel super premium. Even compared to the Leather backed g4, this device feels special. Maybe an iPhone comes close to qualify feel in the hand. Replaceable battery. SD slot. Amazing camera, 2 selfie cameras so you have wider and zoom options in an optical setting. I love this thing.

12 below zero....

If you were a boob, everyone would love ya bro!

Sean, you are a beast.

Biggie double poast.

Not a bad day to be going someplace warmer. Even if it is Cali

I tried to buy some ear buds at best buy.... What a fucking nightmare.

That is so amazing.

Thanks for the info! I didn't know.

That sucks. Completely unfixable?

Looks like fun Sean!

It is faster than the G4. Much faster. I think once I play some more with the new features I will like it even more. I don't even have all my emails set up yet. Really bad timing on the phone shutting down.

Got one for my old lady last weekend. I grabbed an M9. The V10 is too big for my tastes, but she is used to having my big thing in her hands so... It's fast as fuck though. The power and volume buttons are odd to me. We went in with her talking about wanting just a basic phone to her walking out with the highest tech smartphone she could get. Oh well, for the first time ever she is actually using the smart portion of her smart phone. She is the most technologically challenged person I have ever met... and that is frustrating as fuck to me. It is a cunt hair too big. Only because it won't fit in my cup holder. The first thing I noticed is how much better music sounds. It's as good as the HTC offerings and that's the highest compliment I can give a cell phone. I cannot wait to use some ok headphones with them. Even the Bluetooth audio has better detail to it. I feel like the noise floor was significantly lowered in BT too and not just better DACs