dem beats

Holy shit this guy Richard Huckle! I would love to spend the rest of my life finding new ways to hurt him.

How much lighter are the new rims?

Either too much or too little fiber.

This might be hard to read. I walked away midway reading her speech and had to come back to it. It deserves to be passed forward. No pound of flesh can attone for the crime, but I wish we could put our most creative minds to the task. Since there isn't a way to satisfy that kind of sin, I would be ok with using fucks like him as a guinea pig for new ways of creating pain. Just a lifelong career of suffering for him. At least we can then say we tried. https://www.buzzfeed.com/katiejmbaker/heres-the-powerful-letter-the-stanford-victim-read-to-her-ra?utm_term=.trJp30LK5#.cfqxKk2wX

Do Hindu pushups if you gotta do push ups. That will blast your core and all your shoulder muscles.

Sit ups and burpees are stressful for your back. Pushups do less for your core than a static plank, and the chest muscles pushups build are worthless unless you push things in your day to day life. They develop shoulders however and that can be helpful. None of what you mentioned is bad, just inefficient for your goals. My point is if you want to do bodyweight movements, and core is your focus, I would change your excercises and create a circuit. I also like picking up heavy objects and then putting them down. Deadlifts, rows, squats etc. Those will help your back and stability directly.

I actually feel that those wrestling and yoga workouts, did as much for helping correct mild scoliosis, as deadlifts and rows did for helping strengthen that base. Bridges and all their forms are amazing.

Those three aren't bad for building some core, but they all take a toll on your back. No lie, for back pain/stiffness, I would recommend yoga and/or Indian wrestling routines. Easily the best for back strength and health that also focuses on body weight movements.

Ok... Today my legs hurt just a bit...

Nothing wrong with it. Just different skills. Moving your body through space is usually preferred to moving weight through space. Right now I blend my resistance training. Especially for my back. I want to get better at picking things up and varying heavy objects so I do a lot of techniques for pulling weight with my back. Working back up to deadlifts too. The pushup and burpee thing is great for conditioning, but doesn't develop muscles the same. For me strength and flexibility is more important than global conditioning.

I'm tired but that's from not sleeping. I'm kind of concerned how my legs will feel tomorrow. My pain usually sets in the day after the day after.

30,260 And hit a post 30 PR!!!!!! It's going my way gentlemen!

28,033

I was basically. The 4 sets after the 320 we're the real test of fortitude. 25,700

So for squats, I set a new old man PR!!! 320x2

I don't thing I can do it... I'm .... Thinking about possibly.

It feels like a shit ton at 24400 and now I'm just pacing to see where I end up.

I'm seriously thinking leg day on a day where I'll finish with 25,000 steps might be a critical error on my part.

Sorry it's now pewing for you! What didja get?

And tow a bike around so I can come to Tonka and ride a fatty with the rich people.

Elitist. I haven't been in the x5 or x4. X4 is only going to be in the menue if it's got more trunk room than the 550. I want to haul logs and a chainsaw.

I have just stopped trying. Helga gets traded in in the next few months. Really thinking X6 X4 or X5

Thursday, Friday, and sometimes Wednesday. Cor me and bam!

Let's go!

Happy birthday! Congrats on another trip around the local star hommie!