dem beats

Jesus Sean, buy her a vacuum cleaner and Dun Brothers Gift card too?

Going to stock up on edibles? Thursday and Friday is my weekend but i would just meet you somewhere if you needed it. Ill shoot you a text.

And my driveway cannot be plowed. :-(

Did i mention a 3rd coolant leak? yeah i have a loaner.. They kind of for the first time made some mistakes in customer service and they attoned. Im not going to pick it back up though. I need to be in a new car. The fucking 2016 550XI Msport with 470 HP loaner I have might be a good start. It feels as if 4 fat people got out of it since 2011.

Pillows are a pain in the ass. If you want, you can have any of the ones at more store for cost. Does she know what she wants?

I just want to be able to scan myself on a daily/weekly without having to run to a shop. A not so local nutrishop has an inbody machine. I like having a number even if its not perfect. It would be good to just wake up and hit the scale.

So, funny thing. If you end up actually plugged, do you know thd first thing your supposed to stop? Fiber. Aparently when backed up, fiber adds to the problem and it dehydrates. And that is part of the problem I increased my fiber intake.

Yeah. Traffic is not moving and that can be really freaky for me. The doctor mentioned that I might have an unusually high pain tolerance actually... So that was a nice thing??

Ended up in Urgent Care. Thankfully its not as serious as it feels. I am however instructed to take a double man dose of magnesium citrate. Pray to whatever god you have for me.

Congrats Mike!!!

Brutal work out. Shoulder circuit for resistance workout. Bent over rows, mil press, shrug, and as every day for not squats with every workout. Dumbels for all mobements. 6 reps each, each lift without dropping the weight(unless heart is just too fast and i cannot handle weighted squats). 6 sets of that up to 70 lbs. Then hit every single rep until squats on 70 lbs after shoulders. Drop dumbels to 40lbs. Hit elliptical for 5 min, do circuit with dumbels, hop on elliptical etc etc. I got 3 sets of that and another 2 min on the machine before I was gassed. I may have missed a couple reps on those circuits.. Oofda.

Any one ever use a body fat monitoring scale?

Got a call from my movie buddy. Guess we are gonna squad up and go tomorrow.

Did you read the books Nem?

-10 today is what i read. -20 or so maybe this weekend. Its crazy

Its actually cold today. Also i put on a long wool/cashmere coat that the last time i wore was aparently in 2008. I dont think it actually fit well then, even. I purchased it In 2001 ish. Thats amazing. I dont remember it ever fitting this well.

Its new canon hommie. Big stuff is happening.

Nice little boxes bro!!

Freind just catered his birthday with a fogo to go kinda thing.

I can't put more weight on the bar as i cut this hard. Its just not working. I need to go 100% clean or just change my strategy. Enter front squats. Fuck front squats. Fuck them hard.

One of the my favorite songs this week is called sniffing vicoden in paris.

What do you want the tablo to do?

They make them! ....but it looks like only for ladies. Sorry brochacho.

Best of luck Mike! Havent you had a few breakins over the years??

Lots of people will tell you to try the motion detection lights, but im over it. Super high efeciency LED is good enough IMHO. If it were me and I was building a more secure home I would add lots of gentle LED lights that come on after dark, and then some more powerful motion activated lights. Since its car break ins, get a cheep car alarm? Just something for when its parked at home and get some light on it. Then attack your camera question with an illuminated perspective.