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Penguin4x4

SSA Regular
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Everything posted by Penguin4x4

  1. Penguin4x4

    Welcome to the IHoP

  2. Penguin4x4

    Welcome to the IHoP

    I'd like to know where these people who remove the air conditioning from their street cars for "better performance" live
  3. Penguin4x4

    Welcome to the IHoP

    Thinking about asking for a trade on the E55? Only thing I would trade it in for would be an '03+ Crown Vic yes I know I'm crazy, big whoop
  4. Penguin4x4

    Welcome to the IHoP

  5. Penguin4x4

    Welcome to the IHoP

    Tow Report: Payload, Departing: ~750 lbs./318 kg. Trailer Weight, Departing: ~2,400 lbs./1,089 kg. Payload, Departing: ~700 lbs. Trailer Weight, Arriving: ~1900 lbs./862 kg. Air Temperature: ~95-107F/35-42C Maximum Observed Transmission Temperature: 201F/94C Total Trip Distance: ~1,200 mi./1,931 km. Average Speed: ~62 MPH/100 km/h Average Mileage: ~13 MPG/5.5 km/L
  6. Penguin4x4

    Welcome to the IHoP

    I would go check it out but lightning + a metal bar doesn't sound like too much fun
  7. Penguin4x4

    Welcome to the IHoP

    Does have surge brakes so we'll have to be careful when backing the fucker up
  8. Penguin4x4

    Welcome to the IHoP

    Trailer is ~1730 empty, I figure ~650-700 for a 36" side by side fridge, washer & dryer, so about 2400 lbs.? Blue Meanie pulls it like its not even there. Sweet
  9. Penguin4x4

    Welcome to the IHoP

    You are what you eat in this case. Want full muscles with lots of rich nutrients... gotta feed them the amino's they want. I will say 50 grams in 1 shake is quite a bit, but if you're getting enough water it should be ok. You may just not absorb all of the protein. Over saturation is not ideal but it's better than having too little. Just make sure the kidneys are good. I drink about 6-9 liters of water per day. No soda and LIMITED gatorade. I figure 50 grams in a shake is about as bad as 40 grams in a bar. J In truth I think the possible kidney damage from excessive protein is exaggerated in general. I will say though that not enough water is an absolute cause for issues. Possibly exaggerated, but again, everything in moderation. On weight days I drink two 16 oz. shakes (~54g each) on weight days and I don't even touch it on off days.
  10. Of course not; Apple designed it to be as user unfriendly as possible
  11. Penguin4x4

    Welcome to the IHoP

  12. Penguin4x4

    Welcome to the IHoP

  13. Penguin4x4

    upper body bulk up ?

    Front raises Rear raises Arnold press Military press Deadlift Upright row Dumbbell flys Skullcrushers Dips plenty more I can't remember at the moment
  14. Penguin4x4

    Welcome to the IHoP

  15. Penguin4x4

    Welcome to the IHoP

    slow damn day, period
  16. Penguin4x4

    Welcome to the IHoP

  17. Penguin4x4

    Welcome to the IHoP

  18. Penguin4x4

    Welcome to the IHoP

  19. Penguin4x4

    Welcome to the IHoP

  20. Penguin4x4

    Welcome to the IHoP

  21. Penguin4x4

    Welcome to the IHoP

    FREE SOUTH AFRICA YOU DUMB SON OF A BITCH
  22. Penguin4x4

    Welcome to the IHoP

    Trailer rented, bought a receiver hitch lock since apparently we don't have one, only a coupler lock, odd...anywho, Redneck Movers is in bidness again. Going to see how Blue Meanie handles a 750 lbs. payload/3,000 lbs. trailer combo. Should be fun
  23. Penguin4x4

    Welcome to the IHoP

    obligatory
  24. Penguin4x4

    Welcome to the IHoP

    How to Make Justin Bieber Sound Incredible: Slow Him Down 800 Percent pretty funny how that sounds/works ^^^
  25. Penguin4x4

    Welcome to the IHoP

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