Penguin4x4

True, although I wouldn't start deadlifts unless you can do Hindu squats without issue

I absolutely love love love LOVE 45 degree bent over/Yates rows. BEEFCAKE

25 HP yo

You know, those kinds of people

then again I've also heard that you use electrical tape on wires because it conducts electricity better

That's what I thought. I've heard a lot of people claim their mid 70's land barge is safer than newer cars because of their "battering ram bumpers" :roflmao:

http://www.autoblog.com/2011/11/27/1962-cadillac-vs-2002-cadillac-in-head-on-collision/ Any thoughts on what would happen if they used a mid 70's model with the gov't mandated bumpers?

"I never actually worked these problems, I just drew them. What can I say, I got lazy." Electrical Theory professor after I definitively showed him that zero voltage drop across a resistor means a dead short through it, negating the rest of the resistors in the circuit drawing. Still got it wrong; no biggie for me personally but that one test question was effectively worth about 2% of the overall semester grade, and I know most if not all the rest of the class got it wrong.

I'M THE TOWER OF POWER TOO SWEET TO BE SOUR I'M FUNKY LIKE A MONKEY SKY'S THE LIMIT AND SPACE IS THE PLACE!!!!!!!!

I can't be the only one washing the car in 50F degree weather, can I?

Now that I've got my leg joint issues sorted out, I need to get back to doing bent over rows, squats and deadlifts myself

Roughly 85% of your 1 rep max. Here's a handy calculator that will get you in the ballpark http://www.exrx.net/Calculators/OneRepMax.html

5 reps per set, 5 sets 5 reps per set, 3 sets

Not really a big deal; pull the dent, buff out the paint, replace the taillight...but still

So we went out to lunch for the grandparents' 50th anniversary, some knucklehead hauling a trailer full of hay took out the taillight of the truck, scratched the clearcoat and left a nice big ding in the bedside while we were dining. This day just keeps getting better.

Nothing will make you feel like a weak little girl than calisthenics, though

LOL Went to a 60 minute cycling course today, I was trashed, although I ride to work daily. So if my main goal so far is to get the fat off I think if I can do this course 3x / week it's great. And further down the road I can add weight lifting. Thoughts ? Small frame, so any extra fat = Adrian is chubby. Weights burn a lot of calories, too. I personally try to do whole body weights + cardio three times a week, has helped me a ton, both physically and mentally.

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