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Penguin4x4

SSA Regular
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Everything posted by Penguin4x4

  1. Penguin4x4

    Welcome to the IHoP v.2

    Here you go, dem beats; a 1974 M2 with a Gen 1 M3 motor:
  2. Penguin4x4

    Welcome to the IHoP v.2

    ?............?Uh http://store.apple. com/us/ipad Kind of a big deal. You missed the sarcasm and hardly a big deal IMO. Old tech with clever marketing, nothing more. That's all Apple has ever been since the original iMac.
  3. Penguin4x4

    Welcome to the IHoP v.2

    OMGWTFBBQ IT'S SO FRIGGIN CUTE! *head explodes*
  4. Penguin4x4

    Welcome to the IHoP v.2

    Worth a chuckle http://www.youtube.com/watch?v=efAUCG9oTb8
  5. Penguin4x4

    Welcome to the IHoP v.2

    The same V10 is used in both the R8 and Gallardo. It has been speculated that the engine is derived from the 4.2, which was developed by Cosworth, but both Audi and Lambo execs deny this claim.
  6. Penguin4x4

    Welcome to the IHoP v.2

    Bunga bunga parties are nice, though
  7. Penguin4x4

    Welcome to the IHoP v.2

    The 30K on one is ~$30K Holy fuckin' buzzkill. HOW? Because Italy.
  8. Penguin4x4

    Welcome to the IHoP v.2

  9. Penguin4x4

    Welcome to the IHoP v.2

  10. Penguin4x4

    Welcome to the IHoP v.2

  11. Penguin4x4

    Welcome to the IHoP v.2

  12. Penguin4x4

    Welcome to the IHoP v.2

  13. Penguin4x4

    Welcome to the IHoP v.2

    Seriously? 3 years ago I was quote $12k from Motorwerks Did someone say luxury car service?
  14. Penguin4x4

    Welcome to the IHoP v.2

  15. Penguin4x4

    Welcome to the IHoP v.2

  16. Penguin4x4

    Where to get supliments

    It's something we have mentioned before, to no avail. J I prefer the smaller scoops myself; gives you ~22% more servings.
  17. Penguin4x4

    Where to get supliments

    Human Growth Hormone?
  18. Penguin4x4

    Where to get supliments

    Just a heads up on the TrueNutrition.com Soy Protein Isolate. When you order it, it comes with a 70cc scoop. The nutritional information on both the package and online are for 30g servings, which are 90cc scoops.
  19. Penguin4x4

    Where to get supliments

    fresh squeezed juice from raw fruit and veggies. Make it once per day and drink off of it all day. YouTube- Fat, sick, and nearly dead.Great for shitting your brains out if the ody isn't used to it. J fresh squeezed juice from raw fruit and veggies. Make it once per day and drink off of it all day. YouTube- Fat, sick, and nearly dead.Great for shitting your brains out if the ody isn't used to it. J Make sure you aren't putting too much fruit in your smoothies. It should be predominantly veggies.
  20. Penguin4x4

    Where to get supliments

    Counting calories is an effective method. First, you need to figure out your goal weight and body fat percentage. As an example, let's go with 200 lbs. goat weight. Adult men average around 18-24% body fat, so let’s go with 20%. OK, now that we know those two numbers, a little math. If you are 20% body fat, that means you are 80% lean mass. 200 lbs. x 80% = 160 lbs. of lean mass. Now that we know the amount of lean mass, we can calculate our Basal Metabolic Rate, or BMR. BMR = (Lean mass x 10) + 500 BMR = (160 x 10) + 500 BMR = 1600 + 500 BMR = 2100 Now that we know our BMR, we can calculate our daily caloric needs. In order to get this number we must multiply our BMR by a certain amount to account for the energy we need to live our day to day lives. This certain amount is called the Activity Variable. If you work your ass off all day, you're going to need more calories than someone who sits in a cubicle all day, right? Here is a common list of activity variables: 1.2 = Sedentary (Desk job, and Little Formal Exercise) 1.3-1.4 = Lightly Active (Light daily activity AND light exercise 1-3 days a week) 1.5-1.6 = Moderately Active (Moderately daily Activity & Moderate exercise 3-5 days a week) 1.7-1.8 = Very Active (Physically demanding lifestyle & Hard exercise 6-7 days a week) 1.9-2.2 = Extremely Active (Athlete in ENDURANCE training or VERY HARD physical job) Say we work our hands to the bone 84 hours a week. Our activity variable would be around 2. Total caloric needs = BMR x 2 Total caloric needs = 2100 x 2 Total caloric needs = 4200 calories On the other hand, say we work a desk job all week and do little else on our off hours. Our activity variable would be 1 to 1.2. Obviously there's no point in multiplying by 1, so let’s use 1.2. Total caloric needs = BMR x 1.2 Total caloric needs = 2100 x 1.2 Total caloric needs = 2,520 calories Caloric values for a wide variety of foods can be found at CalorieKing.com. In addition to cutting the calories, make sure to cut out as many sweets, white rice, bread, sugar, honey, processed foods, and sodas as you can.
  21. Penguin4x4

    Welcome to the IHoP v.2

  22. Penguin4x4

    Welcome to the IHoP v.2

  23. Penguin4x4

    Welcome to the IHoP v.2

    Hell you can probably do that in any car that has shitty tires.
  24. Penguin4x4

    Welcome to the IHoP v.2

    Pfft, I can do that with a '97 Taurus. Requires e-brake usage and half bald Wally World tires but it works!
  25. Penguin4x4

    Welcome to the IHoP v.2

    I do that on the regular. In the Expy? Duuuuuuuuuuuuuuuuuuude!
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