MKader17

I would stay off the poweraid unless it's durring a workout and you're feeling woozey(you should maybe take a breather if you feel too stressed) or right after weight training. After resistance training is about the only time sugar is a great idea. werd. Every now and then water from the tap at the Dining Hall doesn't sound that great so I reach for the powerade

Ketel One Hennessey Hypnotic Everclear. The list for tonight. A lil pre-drink tonight. Partying tomorrow night!!!

Nope, John Deere

Wow, thats a nice pace

Well it has been 12 weeks since I started the program and my Stats are as follows Stats: Initial/Final Weight: 213.8lbs/ Mile: 7:59/6:48 (-1:11) Push Ups: 32/59 (+27) 100yd Dash: 13.37/12.34 (-1.03s) Bench Press: 185/205 (+20lb)(I know that I can get 215 though) Leg Press: 480/530 (+50lb) (Does not include weight of the sled) Pull ups: 1/7 (+6) My weight is probably around 208 but with amount of muscle I've gained, I am fine with such a small weight loss.

Alright, starting Tuesday I will be starting a 3 month workout program at school. With that I want to achieve maximum results by putting myself on a good diet. I guess I should start by stating my goals. I am 6'2" tall weighing in currently at 215 lbs. I'm really looking to get down to an ideal weight of 190-195 lbs. I don't plan to lose all that weight in 3 months. If it takes longer that is fine as I am hoping to continue with my own workout program come this summer, it is just a total goal in site. Most my spare weight comes in my belly (80%). In this 3 month period I'm also looking to gain some muscle mostly in my upper body region. I have a broad shoulder build and need some muscle to fill it up. I'm really trying to keep things balanced and healthy but of course my big catch is I only have a microwave to cook from. I do, however, have a friend with a house so if I need to cook something in bulk then bag it up and re-heat it with the microwave later I could do that as well. I'm also looking into supplementing myself with something. I have never used a supplement or anything but have seen friends use it with good results. I wanted to see if anyone would recommend using something for someone who is looking to shed pounds and build muscle. My schedule this semester is actually very lunch friendly I have a total of around 2.5 hours to prepare and eat lunch on Mon/Wed and about 1.5 hours on Tues/Thur. Fridays I work so subway sandwiches will be lunch those days and probably Saturdays too. Sorry for the long post, I know people like to have all the information possible before making suggestions. If you guys could recommend which foods would be best, tips for keeping it up and shed a little light on the supplement info, it would all be very much appreciated. I know very little of nutrition and would like to do my body a favor by learning some ins and outs.

Started taking creatine/protein about 2 weeks ago (Protein and 5g Creatine before workout, and just protein afterwards) and I have notice immediate results. My muscles actually feel "ripped" now while working out. i can't say if I've noticed increased energy because I'm fairly energetic to begin with. Also been running with it lately and have experienced no cramps what so ever. Drinking soda will provide you with much more cramps. All I drink is water, sweet tea, powerade, fruit juice, milk. Mostly water though

Gah I wish it was Beer 30. I have workout in an hour and I am so beat from running a mile yesterday (personal best @6:46) then Leg pressing over 600 pounds and we're supposed to run 3 miles today

Drink T0P^^ Thinking about trying out Ketel One Want to try a new kind of whiskey...

What should I drink this weekend???

Party Saturday night. Planning on some good good fun. Actually need to prep for it tonight

I finally got my tax return and my paycheck for this week and db-r is sold out of their refurb 100.4's

I saw a review on in ear headphones. They had "for the water", "For the commute", "For style", "For flying" what the hell happenned to the "For listening to music" Headphones

There are some people in this computer lab talking about sludge.... I don't think they are talking about spectrum sludge lol

daaamn. I had 2.5 rolls and could have easily used 3. I have 6 yards of ensolite but I haven't installed it all yet. Also have 5 gallons of spectrum I really really need to use

Correction, that 190 Proof

whats wrong w/ the taste of grain alcohol? 180 Proof Everclear FTW!!!

On the last problem and only had one more beer.... Bad ratio lol

In the end they all die ....oops

Halfway there!!!

South Park is spoofing Grapes of Wrath.... heading west to get some internetz

South Park and Post Whoring for the win In this episode they lose internet....

4 of these problems are on the test.... tomorrow

Coors Light and Miller Lite. NTBBIF (Not the Best but its Free!!!)

One more problem, One more beer 6 problems to go....