MKader17

My goodness there is so much info for fridges. Any help? Looking for a French door

Holy crap Ryan!

Oddly enough I was in a presentation by some Borg Warner folks on the same day.You weren't in Asheville were you? If it was Diesel Turbo related, that is the group.Oh no, they came here. It was friction plate related for transmissions and axles.

Oddly enough I was in a presentation by some Borg Warner folks on the same day.

The biggest thing is that he spends all his time saying that people would use tools to kill, which is exactly correct, except the whole premmis of the idea is that this was performed prior to having weaponry (or brain power to create them) . So the whole idea is we were able to develop brains from hunting without weapons that allowed us to create them.

Really, which ones did you read?

Take a gander at these blog posts:http://chaosandpain.blogspot.com/2011/02/run-and-youll-only-die-tired-evidence.htmlhttp://chaosandpain.blogspot.com/2011/03/run-and-youll-only-die-tired-evidence.htmlhttp://chaosandpain.blogspot.com/2011/03/run-and-youll-only-die-tired-evidence_23.htmlhttp://chaosandpain.blogspot.com/2011/04/run-and-youll-only-die-tired-science.html I like that guy. Some kind of bioscience meets real science kind of thing, with hot chicks. Bueno. Yeah, all I learned is that he is some insecure douche who talks trash about the other guys (and uses their physique as an arguing point) but then uses the same kind of evidence. He also skirts around the fact that David and Daniel both talk about the Neanderthal hunting methods and there ultimate demise. Also he uses the picture of the jacked sprinter and an old guy when ironically the best sprinter in the world is no where near jacked. I'm not saying that a lot of what he said wasn't valid but his attitude is stupid and makes him seem like any other desk jockey.

Anyone ever read Born To Run? It was a really interesting book. What was really interesting to me was that we actually were able to develop our brains (with protein of course) when we were without "weapons". I'm trying to summarize a long chapter but we have some very odd evolutionary traits that categorizes us as a "running" animal (such as our Achilles' tendon and a special characteristic in out necks). That being so, we captured our first meat by actually running animals down over a period of time until the animal literally collapsed with exhaustion. This allowed us a steady meat supply as well as larger brains and therefore all the developments we now know. I find it odd as most people say that our bodies were not made for running marathons but that is, in fact, exactly what they are made for.

Dallas, did get a "free" hotel, $12 toward dinner and $7 toward breakfast tomorrow (AKA Starbucks in the airport. Should have listened to you, as I flew to "save time". Time to spare... Fly by air, right? Direct or I don't do it That can't always bepssible, can it? Particularly international.

Dallas, did get a "free" hotel, $12 toward dinner and $7 toward breakfast tomorrow (AKA Starbucks in the airport. Should have listened to you, as I flew to "save time". Time to spare... Fly by air, right?

So of course the time that I really want to be somewhere is the time I get stuck somewhere. Friends teased that they would drove the 3 hours to pick me up and then backed out right before I cancelled my ticket.

I feel ya. My trick gets 13.5. My car at home gets 30. Still its hard to bring it up when I have to pay taxes to register it and pay to insure it.

I'd need those for my fiancé, her body is like a furnace but her feet are coooooooooooooold.

Aaa and they just changed my gate to make it a little further away.... Greeeeaattt.

Landing after my boarding time makes me nervous

Flight delayed 40 min. Will have 20 minutes to catch my flight instead of 60.

Pretty common method.If you support that method, don't you (in theory) support the conclusion that fasting provides benefits to a person in training. Running in the morning is just fasted training on a bit smaller scale then IF. If you ate at 6 at night then ran the next morning at 6 before you ate you would be at a 12 hour fast, which is just shy of the IF 16 hour "standard".

Ouch

I wouldn't say counter productive as I am trying to lose weight and am doing so by reducing calories. Not saying I should be fasting all the time to reduce calories. Believe me that is not my plan. I just think that fasting on a whole is good for your body soul, and mind so I partake in it sometimes (many times when it's convenient). I do feel that fasting has very good effects on you mentally as well. When you get into a rhythm of eating at the same time everyday your stomach gets hungry for no reason. I feel like fasting is a good way to break yourself of the physiological response. I still got hungry today at 1030 and noon. It's also a good way to break yourself from addictive eating habits and to realize what real hunger really is. Anyways I'm not attempting a massive calorie reduction in an effort to quickly lose weight. It's just how the day ended up. Tomorrow is back to normal.

Curious as yesterday I ate a huge lunch and decided it would be a good time to fast. Got up this morning and decided I would have no problem making it through the day and then eat after workout today. Ended up doing that but after post w/o, dinner and a little snack I am just under 1000 calories for the day. I feel full and satisfied so I'm killing myself, but it got me thinking.

So Is it actually possible to go into "starvation mode" with too few calories? I guess I mean, does starvation mode exist is the short term? And that would include defining starvation mode (metabolism drops, or muscles are used for energy and fat stored) I suppose. I've read eat stop eat and know it showed that metabolism doesn't drop after a 3 day fast, but for some reason I didn't know if calorie restriction would somehow lead to that or at the very least the use of muscle for energy.

My alcohol tolerance has been all over the place weird. I went out for Bach party a while back and drank like you are not supposed to. Had all types if different alcohol (drinks were free), smoked some stogies. Woke up the next day and did it again. No problems. A few weeks ago I had less than half a bottle of crown over the night and felt like I was going to die the next day. I also had a night where 3 beers gave me a hangover like headache the next day but I didn't even feel buzzed after drinking them.

There were 12 fights at UFC 157. Rousey and Carmouche were just the main event. Lot's of big names fought last night. Dan Henderson, Josh Koscheck, Urijah Faber, etc. Ahh okay, much better then. Not even being a big fan I always thought it would be cool to have a bunch of people over for a UFC party. AKA Get drunk and watch people beat the shit out each other. It would be like having a family reunion... Without the cops.

So, did the UFC fight last night last a total of 4:49 seconds? If so did people really pay $50 to see 5 minutes of show?

I do this every day, too. Not a lot of leafy green veggies, though. Can't stand most of them.You can't taste the spinach. The vitamix destroys it. We buy the HUGE bag at Costco, use about half of it fresh, then before it goes bad, freeze it and use it frozen.Really makes a difference. <-has never thought of freezing spinach. When mine starts to go I cook it. I can eat a whole Costco box in a sitting that way. in fact I'll be using one for dinner tonight.I thought the exact same thing when I read his post and also do the same thing and cook the rest. I love the taste of spinach and it cooks down so easy I can eat huge helpings.