ChocolateThunda

Fi cs is horrible.

I think i may try some ssa subs,good to see a nice build that's not DC.

i work out pretty hard 5 mornings a week and have been eating pretty clean. im down about 25 lbs and went from a 48 waist dickie size to a 42. so my weight hasnt dropped like i wanted it to but the fat is sure shredding off. I actually use superpump MAX as my pre workout. Superpump is pretty good,also try Juggernaut it's probably the best preworkout i have tried with Jack3d being the worst.

Wrong

I hear ya,that get's me almost as mad as when people stand right behind me when i'm checking out in the grocery store.

Why would he want advice from power lifters and people that do strongman comps? Those guys can help build strength,but alot of them seem to be over weight as well,this guy needs to learn how to eat right,that's the first and most important step and don't cut your calies to 1500 a day that's probably the worst thing i have heard so for. Find your daily calorie needs and cut 500 from that to start,don't cut fats,cut the bad fats(sugars,etc..) bring your carbs down and just try to be more active,with a 500 calorie deficit you should see pounds melt off.

If you can afford it do both. Make sure you have good protein powder though and not that wall mart garbage. With your pre workout shake blend it up with like a banana and peanut butter to get some carbs. Also make sure post you're slamming carbs too. And everyone uses protein the same the types of protein (whey, casein) depends on how fast your body absorbs it. Very bad advice. I have lost 60 pounds through trial and error and a lot of research,if your cutting you don't want too many carbs and i would just do the protein shake post. Lift 3 times aweek with cardio right after,try to do cardio 5 days a week. Cardio is not needed to lose weight but it has very good benefits for your body. Also the wal mart protein is alright to use,they carry body fortress and 6 star, use the whey protein there isn't much difference in the brands besides the flavor they offer. I use Muscle Milk,graham cracker flavor is great.

Go to bodybuilding dot com,also cut down on fast digesting carbs. Famine mode or survival mode is a big myth. Start with a caloric deficit for a few weeks and if that works great if not,drop a little more calories.

Go to bodybuilding dot com,also cut down on fast digesting carbs. Famine mode or survival mode is a big myth. Start with a caloric deficit for a few weeks and if that works great if not,drop a little more calories.

Awesome thanks alot!

thanks

Are there any specs floating around anywhere I tried looking,but no luck. I didn't even know there were older Havoc's,i know they are rated 1500 rms,but i need some info to build a box and what would work if i needed to recone them in the future,i have owned a newer Havoc and i have to say it's hands down my favorite sub and i have owned or heard alot of different ones. Any help or info is very much appreciated.

It's super easy just make sure to use a shim.

Best answer^ get some real friends or family and talk to them not strangers on the internet.

I heard IA did make the v1 Nightshades.