BACK FROM THE DEAD! All of these I'm asking best continously Pushups: 73 IN 60SEC Sit-ups: Pullups: 3X3 WITH 135 STrapped to me with a 2 sec pause at top and bottom @ 220 Chinups: Best time in high school - sophomore year @~165 1 mile 5:15 1/4 mile 51.2 1/8 mile 22.6 Most weight in Benchpress 550 raw @220 in a workout Curls(single hand and double hand) 135x15 Leg press 2000lbs in college @ 215 and Single leg 3x6 @1200lbs @215 Squats Best workout ever - max 640 5 min rest then 315x30 5 min rest 315x40 @ 225 - Military press - standing pin press - 275x5 @ 235 Be sure to add your weight and size as these do play a large factor in how much you can do thanks!