ssh

And I don't really like using one's experience as instant creditability, but he's actually studied the science, AND put it to the test, so I'll listen more to that then someone whose been going to the gym for 20 years, and hasn't learned shit.

Love your premise. I tried it myself and decided. Was going to post before, but personally I think you guys should NOT read any of the books you've got Stefan. The idea's that I hear you come up with regularly are seriously biased and strange. I tried to make it simple before and pointed out how to eat, Matt is pretty much confirming the same thing. of course the most critical is to listen to your body. The subject is tough in the sense that most people don't understand how the body works, and so many contradictory studies only add to the mayhem. Perhaps everything I believe is completely wrong, but one thing I've learned growing up in this world is not everything always seems to be the way it is, and I've ran into enough health stuff to take most shit with a grain of salt. So I'm taking it upon myself to learn. For what it's worth. The book I read about paleo style eating and lowcarb is written by a biochemist who runs one of the top 30 gyms in the country, use to be a California power-lifting champ, has trained triathletes, Olympians, NASA, and USMC. So if I'm going to simply just listen to someone, it's going to be him.

What, pasteurized? That and milk, although raw is WAY better. Pasteurized milk is pretty useless. Yeah I'd love to get some, but finding someone close, and relatively sanitary may prove to be tricky.

I'll send you the books tomorrow morning.

Oh and muscle breakdown from gluconeogensis isn't going to happen in 12-24h. Were talking days of not eating before that happens.

Sounds like they are talking about what happens under a low carb diet then talk about what happens when you fast?

You will get accustomed with the accent for sure. I remember the first lectures I went to were tough, first time being taught in English and I had a hard time understanding and keeping up. After an hour I was able to understand her pretty well. Thankfully she's speaking my only language.

Gluconeogenesis is the process of breaking down amino acids / muscle / protein, fat into glucose. If your eating fat and not very many carbs, your body will naturally adapt to burn more fat for energy. Depending on how low-carb you are, and fat dependent then the body can produce ketones. Ketones can fuel organs that normally use glucose. ie: the brain. They don't completely replace glucose, but if I remember correctly they can replace 60%ish of the glucose requirement. However intense activities will still rely on glycogen (stored carbs) for energy. I wouldn't worry about going low carb, and having your muscles wither away-if your diet is right. The trick is not going too low carb, otherwise the body will be converting protein and fat (whether it be from diet or stored) to glucose all the time. That's not very efficient in the sense that you could simply eat more carbs, and the body wouldn't have to convert any of your protein. Not to mention working your liver and kidneys all the time isn't good. On the flip, if you eat too many carbs then you become adapted to burn carbs for the majority of your energy, and not fat. Less fat used for energy = harder to lose weight. There's plenty of other reasons for not eating too many carbs, but I'll stop here. I have a few books that might help you decide what a good carb intake is.

When the teacher asked where we can get energy from, everyone said: "carbs, fat, and protein." Then I added: "Alcohol!" rofl.

Handstands are fun.

Not exactly. Pre agricultural revolution we didn't have a strong idea of disease, virus, or most illness. I'm not saying that agriculture didn't affect health but I think in general it has helped it. Close proximity living has killed more than farming. I.e. every plague ever. And leprosy. Well that's what anthropology is for, forensic science is branched from it afterall, but honestly I don't know how they come up with their data and draw conclusions from something so long ego. Hopefully I'll become educated on that in the coming months. And I would agree that the agriculture overall has helped. Allowed people to prosper, and devote their time to figuring out cool shit like math.

I think it's pretty funny you kept trying to get a good seal, and couldn't. Don't fret though, SSA will take care of you.

Why only 150 grams? I only weigh 135, but I've been keeping track of my protein intake for the last month, and I'm getting around 200-220g ish. So I say 150, but it doesn't mean much.

Not exactly.

I read an interesting book the other day, one thing they mentioned is before the agricultural revolution there was virtually no autoimmune diseases and cancer. Also mentioned that any anthropologist would see the agricultural revolution as sort of a demise of health, and nutritionists in human science would claim the opposite.

You also have celiac disease right?

What, pasteurized?

I may try and find someone local who has raw milk before giving it up. I'm sure the stuff I'm getting now from Costco is pasteurized. It's such an easy way to get calories and protein. Figure I've been shooting for 3500-4000kcal, and 150g protein per day. One gal is 2400ish iirc, and a shit ton of protein-it's awesome.

Anyone have any luck with lactase pills? My body is starting to tell me fuck you for drinking a gallon a day. Even with less it's still bad-probably just have to stop drinking milk altogether.

FUCK YES.

1. You can choose either coil config when you order the recone. 2. I'm not positive but either way they should be able to get you one. As far as setting up an idiot proof system. I set the gain with the HU all of the way up to assuming that they could turn it up all of the way as they don't know any better. And tell them that they are not aloud to adjust anything on the amp or the HU after you are done. If it's a ported enclosure, you could also turn the ssf up a little, and back the gain down some on the amp.

8/22/2012 hollow hold 1x60sec superman hold 1x60sec plank 60sec reverse plank 60sec frog stand, 3x20sec wrist pushups 10 german hang 3x8sec handstand 4x25sec tuck planche 3x5sec front lever tuck 3x20sec back lever tuck 3x20sec L-sit tuck on rings 3x10sec chins 5x5 20lbs pullups 5x5 HeSPU box 2x4 2600cal, 160g protein

Today = hectic success. So far classes = decent women. Bio teacher is indian/arab, I couldn't really figure out what, and don't care. Has thick accent so it's hard as fuck to understand what she means, but it got easier as time passed. Chem teacher is a dwarf. Looks like she stepped out of The Lord Of The Rings. She's nice. Then I got about fifteen emails from four different clients for a bunch of work. Although it would have been nice to get bombarded a week ago when all I did was sit in front of the computer posting in the hop, eating, and working out.

I wish I was fat right now. Gotta be 50a degrees in class, and didn't bring a jacket. Fuck me