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10/9 hollow hold 60sec superman hold 60sec plank 60sec reverse plank 60sec frog stand, 3x20sec wrist pushups 10 planche pushups 3x5 german hang 20sec static holds ------------ tuck planche 6x5sec handstand 5x35sec front lever flat tuck 4x10sec back lever tuck 4x10sec support hold on rings 4x10sec dips (leaned forward) 6x6 curling 3x4

How much glycogen is stored in the body vs adipose tissue? How reliant is the body on fat for an energy source when you primarily eat carbs? Now what about when you primarily eat fat? How does this effect endurance, and weight loss?

You can definitely use torres calculator, then draw the design out in sketchup. I've never used the torres calculator, but it seems a lot of people have had good success with it. You can also try this: http://www.bitpusher.in/?p=ported It'll give you the net volume, and port length. You'll need to come up with the cutout dimensions.

He didn't say he is not eating carbs, he said he doesn't eat that many. The Standard American Diet (see what I did there) relies heavily on large amounts of bread, pasta, sugar filled drinks, etc... IIRC Stefan has cut those out of his diet and relies mostly of meat, vegetables, fruit and some dairy for his nutrition. All of those except for meat contain carbs, but it is much harder to ingest high levels of carbs without the items mentioned previously. Therefore more of his diet comes from fat and protein (which is great because your body can be very effective at using fat for fuel and protein is great for building muscle) and he also has enough carbs in his diet to maintain proper glycogen levels desired for athletic performance. Pretty much sums it up. I eat my carbs post workout and enough to replace glycogen stores and not go through gluconeogenesis. More dependent on fat and protein. Steak salad and fruit isn't exactly not tasty. Though my carbs from potatoes are pretty bland. Most of the food that I make is bland because I don't know better, and I simply don't give a shit. I eat to live. And no im not saying you can't have tasty healthy food.

I can't imagine it being from high blood glucose levels since I don't eat that many carbs, but I do have a good bit of sodium every other day or so.

Are the floaters like stars moving around? If so it sounds really BP related. If it is just "spots" then I cannot tell you. It is interesting as they used to think HBP and migraines were related, but usually it is in people with lower BP, or a sudden drop. My migraines are all just nausea and icky feeling. Parts of my vision is fuzzy almost like looking through a kaldiscope sp? Its not blurred, yet I can't really see a clear picture of whatever I focus on. Only thing I can do is sleep it off, and afterwards im exhausted. Today I feel fine, but if I was to do something straining then I get immediate pressure to my dome. Tomorrow ill feel 100% normal.

Figure out your max dimensions and gross volume.

Ported.

Im not either, but I hope it goes well. You've been in for a pretty long time too

Matt you've gotten the migraines before with the floaters / blotched vision? I use to get them occasionally on my way home from dirt biking, but yesterday I had one a few hours after my workout. I've tried drinking more water, but that doesn't seem to help any. And here I thought I was done with them since I haven't had any for months.

The xcons don't require their rms to do some damage.

LOL.

If your having a hard time deciding between a Q or BL then pick the BL.

Oh and what's your thoughts on the Lee anniversary loading kit: http://www.cabelas.com/presses-dies-lee-anniversary-reloading-kit.shtml?WT.tsrc=CSE&WT.mc_id=GoogleProductAds&WT.z_mc_id1=02562817&rid=40&mr:trackingCode=6CFDCECA-958E-DF11-A0C8-002219318F67&mr:referralID=NA&mr:adType=pla&mr:match={matchtype}&mr:ad=19135902791&mr:filter=43601101871&mr:keyword={keyword} Only thing I'd need is a die set, and perhaps a tumbler?

I knew I forgot something! On a serious note, couldn't you apply a light layer of resin, and paint over. I imagine that being a lot easier then bare mdf.

Got a migraine with floaters in the middle of bio. FUCK ME.

I think I can curl 45lbs. LOL

Good one.

Nah.

I have a salty rack good sir! Not sure why, but for the last few months it seems I have to use more salt, or I just won't taste it.

Glad it was only a mini-bag. I mulched that thing in like seconds. Feel absolutely disgusting right now though. Need to wash my face, my hands, and brush the fuck out of my tongue & teeth. Fucking hilarious just thinking about it.

Three Wongs make a Wright Peng.

Freetos ROFL

Of course--for Matt